6 grams of carbohydrates (4). 6 grams of protein.
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Static stretch Static stretching is based on holding the stretching position. This means that you stretch as far as possible, and then hold the stretch position.
You get a soft training of the cardiovascular system (like a walk) just sitting inside a warm room. Increased blood flow helps to remove lactic acid from the muscles, a by-product resulting from active physical activity and causing pain.
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